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What is HSE? PDF Print E-mail
Hanna Somatic Education (HSE) is a series of full body movements designed to increase control, flexibility, and mobility of muscles. All movements are done slowly with conscious control, while paying careful attention to the internal sensations. Through this process, the movements become a self-exploration of your body resulting in increased freedom, suppleness, and mobility. HSE can be explored by hands-on sessions with a practitioner, through movement classes, or workshops.
 
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A natural, gentle, and safe way to end chronic pain, relieve stress, and restore freedom of movement.
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